Slowing down in the forest: an ancient practice that still heals
A natural form of meditation, a simple act of presence. Mushroom hunting is not just about finding and collecting—it’s about rediscovering a slow, almost primal ritual. In a world of constant notifications and rushed routines, it becomes almost therapeutic.
Picture yourself walking through the forest, each step deliberate, eyes scanning the ground, ears tuned to the sounds that pierce the silence. Your breath slows, you speak less, and notice more. Without realizing it, you’ve left hurry behind.
Amid roots, moss, and filtered light through the larches, you find a state of mind that closely resembles meditation: focus, presence, balance.
Walking with purpose: the therapeutic effect of the search
Foraging for mushrooms isn’t just a relaxing hobby—it’s good for both body and mind. Several scientific studies confirm the benefits of walking in the woods. A well-known study by Stanford biologist Gregory Bratman found that a 50-minute walk in a natural environment—compared to one in the city—significantly reduces anxiety, rumination, and improves cognitive function.
The concept isn’t new. In Japan, there’s a long-standing tradition called Shinrin-yoku, or “forest bathing.” It’s the practice of immersing oneself in nature, among trees, for hours. The result? Lower cortisol levels, improved mood, and a stronger immune system.
In the Dolomites, mushroom foraging becomes more than just a seasonal activity—it’s an active and restorative meditation… in hiking boots.
Why it’s even better in the forests of the Dolomites
Parasol mushrooms, Caesar’s mushrooms, saffron milk caps. The Dolomites are a paradise for foragers, not just for the variety of mushrooms, but for the forest itself. Larch, spruce, and beech trees, open clearings, winding trails, and mountain streams create a one-of-a-kind atmosphere for peace and immersion in nature.
Here, the air is crisp, the altitude gentle, and the light filtered just right. Each step feels lighter. And every mushroom is not just an ingredient—it’s a discovery. A small victory that makes your time in the forest even more rewarding.
When to go, where to stay, what to experience
September and October are the golden months for mushroom hunting in the Dolomites. Cool temperatures, high humidity, and seasonal rains create ideal growing conditions for a wide variety of mushrooms.
The Boite Valley, home to Borca di Cadore, is renowned for its biodiversity and forest habitats, making it a favorite spot for mushroom lovers. Mixed woodlands of larch, spruce, and beech trees create a perfect environment for fungi to thrive.
For those seeking a complete experience, Hotel Boite in Borca di Cadore is the perfect basecamp. Nestled within a 120-hectare park, the hotel offers direct access to forest trails and features a cuisine that celebrates local products—including mushrooms freshly picked in the surrounding area.
After a forest walk, returning to a warm and welcoming place is part of the magic. In each room of Hotel Boite, wood, light, and silence continue the dialogue with what you just lived among the trees.
Whether you’re looking for a relaxing weekend, a nature-based recharge, or simply a place to feel good, here every detail is designed to match the slow rhythm of the forest.